BALANCED LIVING
Olisticos
There is a lot that can be associated with the Yin-Yang symbol, from a fundamental understanding of Chinese philosophy to popular street art. We use it to illustrate a fundamental truth of life- happiness is found when we find a balance. Fitness alone isn’t enough. Healthy nutrition is not enough. Being social is not enough. We need a healthy balance; we need be holistic.
MIND
In so many words, you are your mind. Your memories, emotions, confidence, and more are stored in your brain. Because of this, your mind has revolving relationship with all other facets of life. Your mind is impacted by your nutrition, and your nutrition is impacted by your mental capacity. Your mind impacts your fitness, and vice versa. We incorporate this belief into everything we do.
FITNESS
There are many ways to be “fit.” Ultra-marathoners and bodybuilders may both be in shape, but much different. While those routines may be fine for some people, our fitness programs are crated to make you look and feel healthier. Olisticos focuses on creating the best, balanced individual and athlete you can be.
Nutrition
There are more diets and nutritional plans than stars in the sky. While there is a time and place for meal planning, it is healthy attitudes and habits that impact true, lasting change. Being flexible yet consistent are important factors of eating healthy, and we will equip you with the knowledge and tools you need to change your eating habits.
COMMUNITY
We are social creatures. We were not created to act alone in a bubble. We need encouragement, accountability, and expertise for the right fitness program. Olisticos stresses taking on life along with others, and this includes our fitness programs.